Therapeutic nutrition for gastritis reduces concerns and pain in the stomach caused by inflammation.
A properly selected menu helps the effectiveness of therapeutic measures, normalize digestion.Diet for gastric gastriti, 1, 2, 3, 4, 5 therapeutic tables, 5, a certain menu option, depends on the stage of the disease.There are several options in the table 1, 4, 5.In the number of main diet, they are used in letters and are used on the severity of symptoms, the severity, soothing, chronic shape).
How much is a diet observed in the gastritis of the stomach?Hard control, then in the first months and in the first months.But Ideally, the patient diagnosed with a gastritis should follow the recommended schedule.Although it is possible to expand the menu and holiday exceptions.If only if there are reasonable restrictions and if we do not talk about coffee, cigarette, alcohol and fatty foods.
Diet for Gastric Gastriti: Basic Rules
As for the organization of a diet for the house gastritis, the stomach advises patients to follow five main rules.
- Food processing.Products with gastritis should be processed thermal.Vegetables and fruits in the raw version are also exceptional.Meat and fish are not consumed in pieces.These products are made in the form of bones, skin, tendons and meatballs, cuts and cabbage rolls.
- The fractional menu.The power supply for gastritis should be often.But in small parts, you need to eat at equal intervals.The best choice: The patient eats four to five times a day every three hours.No later than 19:00 from the last position.All dishes should chew all the dishes to patients with gastritis.
- Plenty of drinks.You have to drink a lot with gastritis.Especially alkaline drinks.Such waters are suitable for gastritic patients: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the glass is placed in a basin for 20 minutes with hot water.This drink is useful before eating.In addition to therapeutic water, gastritis, patients are shown on dry fruits and fresh berries.
- First meals.Soups are required in a patient's gastriti diet.However, vegetarian recipes or second third non-live broth are preferred.
- Cooking food.Patients with gastritis are forbidden to eat very hot or very cold dishes.You can cook, cook or cook without bark.During the diagnosis of "gastritis", it cannot be fried, pickles, canned, saucepen.Porridge is boiled on water or without a boat in half milk.Moreover, with the participation of gastritis and the participation of severe clinical symptoms, it is better to lead the recommendations of food designated by the No. 1 therapeutic diet.In particular, the use of food in the form of deleting is preferred.Products are brought to a stomach or pasteet, as well as a blender.Table No. 1 is usually determined during the escalation of the peptic ulcers.
In many ways, a diet diet for gastritis is similar to a menu recommended for children of the first years of life.There is no fat, fried and sweet place.The dishes are made without spices and minimum amount of taste.And food is crushed maximally to facilitate the digestive process.
Diet principles with low acidity
The main task of nutrition is to stimulate the type of gastritis, the type of ferritin ferrymes and pickles to speed up the food transition to the intestines.
Preferably rubbing and eating liquid, but other gastritis, acid products, acidic products, discretion products, fresh cutting cheese, citrus fruits are allowed.You can also eat even fried foods outside the period of separation, but without strictly packaging and limiting the amount of fat.The temperature should not be higher than 60 degrees and not below 15.The calorie of the daily diet is up to 2500-3000 kkala.
Dietary principles for highly acidic gastritis
In the treatment of gastritis, it is important to observe the diet, in the treatment of acidity, regardless of the reasons for the inflammation of the mucosa.
It is similar to the treatment of a sharp stage: fried, salted, smoked, spicy food, very liquid and puree food, small parts.The products should not be released from the stomach juice, and in addition to the stomach should not irritate the mucous membrane.Nutrition principles are charged in a sharp gastrite, anecdotal, tags, diet, daily salt (up to 8 g) and bread products are allowed.Cooking, casserole, cook or cook, warm food, carefully chewing is good.
The normal caloric content of the diet for highly acknowledgeable gastritis is 2200-2500 kcal.Often, the patient defines the vitamin complexes in addition to making vitamin deficiency.
The principles of diet in the sharp form of the disease
If the exacerbation of the disease occurs, it will be acceptable to exclude all the patient's nutrition and rest the digestive system.If the sharp form of the disease is caused by poisoning or certain drugs, the gastrointestinal tract needs to be laundered and vomiting.
In the first day, it is shown to drink warm liquid and tea.The next day, if the patient's condition improves, the liquid can gradually start the nutrition process.First, it is recommended to consume liquid soups from milk and cereals, meat and fish purees.Also allowed to:
- Beautiful tea,
- Overdo the
- Jelly,
- Honey.
With exclusion, should be excluded from nutrition:
- Fresh vegetables and fruits,
- Meat broths,
- sour-nottered products,
- Soda drinks,
- Coffee,
- Sweets,
- Any bread products,
- Cheese.
All dishes should be prepared for steam and serve a little hot.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
The power supply for the stomach gastriti and the treatment menu for each day for every day, the fifth table needs to focus on the rules.The participating doctor will explain to you a list of products that should be useful and should be in the diet.It also determines the list of flavors you need to forget Gastriti.
Below is the main food table for the gastritis where the basic recommended products are stressed.
Table - Proper nutrition for patients with "gastritis" diagnosis
| Squirrel, g | Oils, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is colored | 2.5 | 0.3 | 5.4 | Scorpion |
| potatoes | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beetroot | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Grain and porridge | ||||
| Buckwheat grain (nuclear) | 12.6 | 3.3 | 62.1 | 313 |
| feakolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Bread products | ||||
| Sukhairi is made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Looting | ||||
| glass | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Cefir | 0.8 | 0.0 | 78.5 | 304 |
| Merormal | 2.6 | 20.8 | 60.5 | 440 |
| stick | 0.5 | 0.0 | 80.8 | 310 |
| Cookies maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Dairy sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| The calf boiler | 30.7 | 0.9 | 0.0 | 131 |
| hare | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken egg | 12.7 | 10.9 | 0.7 | 157 |
| Oils and oils | ||||
| Cream | 0.5 | 82.5 | 0.8 | 748 |
| Pedigree | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and Competers | ||||
| water | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot water | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin water | 0.0 | 0.0 | 9.0 | 38 |
| Vomiting water | 0.1 | 0.0 | 17.6 | 70 |
| * Information is indicated for 100 g product | ||||
The therapeutic diet for gastritis provides full and delicious nutrition.Other family members can join such a table.Allows you to try a list of allowed products.For example, patients with gastritis can make cottage cheese sweet stew or plant pedium.Kisel will appeal to both adults and children.They will not be indifferent and fish cake or noodles.
You can't eat with gastritis: a list of products
It is primarily primarily, with the exacerbation of spices, artificial food supplements, acute marinade, sauces and spices, with the aggravation of diet, gastritis.
The list of things you can't eat, as well as better use products:
| Squirrel, g | Oils, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is Sauer | 1.8 | 0.1 | 4.4 | Scorpion |
| Onion is green | 1.3 | 0.0 | 4.6 | Scorpion |
| Onion onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumber is canned | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| make crack | 1.5 | 0.1 | 6.2 | Scorpion |
| Captured tomatoes | 1.1 | 0.1 | 3.5 | 20th year |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| vinegar | 1.5 | 0.3 | 2.9 | Scorpion |
| Mushroom | ||||
| mushroom | 3.5 | 2.0 | 2.5 | Scorpion |
| Grain and porridge | ||||
| corn grain | 8.3 | 1.2 | 75.0 | 337 |
| pearl | 9.3 | 1.1 | 73.7 | 320 |
| Fucked grain | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| Looting | ||||
| sweets | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| boat | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage s / sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Shards | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| Chicken smokes | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck smokes | 19.0 | 28.4 | 0.0 | 337 |
| boring | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| Fish smokes | 26.8 | 9.9 | 0.0 | 196 |
| Canned food | 17.5 | 2.0 | 0.0 | 88 |
| Oils and oils | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Kulleal oil | 0.0 | 99.7 | 0.0 | 897 |
| Pedigree | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Tea | 20.0 | 5.1 | 6.9 | 152 |
| * Information is indicated for 100 g product | ||||
Before submitting one of the prohibited products, a gastroenterologist is worth consulting.
Diet dishes recipes
Dietetology offers various recipes to diversify the diet for gastritis, adults and children.Dining recipes should be done in such a way to avoid damage to the patient's body.At the same time, you need to compile a complete menu and collect your time.Most useful substances and vitamins should be paid to the culinary processing of products aimed at maximum protection.For gastritis patients, spices and oils are not used in dietary meals.An important nutrition procedure for a patient stomach: Meals should be a temperature.A hot or cold food will aggravate the situation with ulcerative gastritis.
You can change with a disease.Properly selected recipes for gastritis can change many physiological processes in the body.This will contribute to the salvation of the stomach and the satisfaction with useful calorie products.
The mucous broth is popular for stomach stomach gastriti.Such a product soothes the mucous membrane of the stomach, facilitates chronic diseases and increases digestion.
Mucous rice soup with parsley
You can use a broth from vegetables or low meat meat to prepare a mucous broth for a given soup.Grain should be thoroughly washed, pour hot water and boil for half an hour.
Next, you need to draw existing fluids, the grain does not need to delete itself.Then pour the mucous fat again and boil.
To speed up the process of preparing a mucous membrane, you can drain any cereals in the oven.Then it should be chopped in a blender or a coffee mill.
Ingredients:
- 1 Parsley root;
- 1 carrot;
- 200 ml low -fat broth;
- rice or rice grains of a small part;
- butter in the tip of the blade.
Preparation:
- Put the rice broth.
- In partial preparation, the chopped carrots are poured into the broth of the carrots with corners and parsley.
- When all the items boil, they go through the confusing and blender.
- Add butter to oily plate.
Egg
You must first prepare a fish broth for this dish.
Prepare a broth with any gastritis type, use low -fat fish (cod, pink salmon, hectors).Tea fish is good - Perch, Crucia Carp (because Omega -3 / Omega -6, unsaturated oils - apply to them, which means deliberately harm your health).Such a fish are considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of the damaged stomach mucosa.In addition, it contains useful protein molecules that have a useful impact on the whole body as a whole.
The fish must be cut in the fillet first.
To make the broth high quality, just download the washed fillet into cold water.
Take a pan with thick walls covered with lid before boiling the broth, to cook.After the broth boil, remove the foam and minimize the fire.If the foam is reset, don't forget to pull it out.
Fish broth will be ready after 40 minutes from the beginning of the boiling.
Components:
- 250 grams low -fat broth;
- 1 carrot;
- 1 egg.
Preparation:
- Cut carrots into small pieces in a decoction.
- Boil up until the cooking.
- Add low -fat assortment and add egg to a plate.
Vegetable stew
Stew is a better mastery of the body.Stew will have a light breakfast during lunch, a great choice for a second dish.
The main component of the food is vegetable.As you know, they are all rich in magnesium and potassium, iron.This list is continued by organic acids, diet fiber, vitamins.
The basic requirement for stew items is a delicate effect on their inflamed crust.
The vegetable ship can be viewed in both summer and in the fall, vegetables in the market.
It should be extinguished in low heat to purchase and prepare young vegetables and prepare in the oven or maintain maximum benefits.
In winter, you can use frozen vegetables for plant casserole.Before cooking, they will kill them in advance.
It turns out that even the most saturated casserole has a low-calorie content combined with good saturation.This is an almost perfect choice for faction-food recommended by the stomach -roenterologists.
Ingredients:
- Cabbage of caulif;
- Potatoes;
- onion;
- Zucchini;
- carrots;
- salt;
- olive oil.
Onions and crushed carrots are cooked in a small amount of water.In 10 minutes, add permanent vegetables by cubes.Stew is attached to a soft consistency.The time is 20-30 minutes.Olive oil is added to plant stewards before serving.
Beef
With gastritis, there is a zrazy of meat between the permissible diet dishes.The use of this meal is allowed only when the disease is outside the process of operativity.
Additional injuries are certain preparations for certain preparations that you cannot be caused by the damage to the mucosa.
Their essence is as follows:
- The meat intended for food should be a lean assortment;
- The salt for the cylished meat is taken in very small quantities, pepper and other spices are strictly prohibited;
- The meal is prepared for steam, because since this disease, it is not recommended to eat fried foods.But the taste of tires does not change this practically and is often better.
Products:
- 200 g low -fat calf or beef;
- 20g boiled rice;
- 30g crackers;
- A teaspoon of butter.
Preparation:
- Mine the flesh over a blender or meat mill.
- Add a cracker.
- Form a cake.
- Put rice and oil in the center of each.Will give a creamy taste.
- Form the zrazes and send it to a double boiler or slowly in 15 minutes.
A week with a stomach gastriti
Patients who observe diet with gastritis are advised to plan their menus in a week.A clear action plan will prevent harmful snacks.It is easier when the patient's necessary products are made in the refrigerator.And a person knows how and how to be prepared.
Proper nutrition for gastritis (menu for a week) may seem like this:
Monday
| Eating | Containers |
| Breakfast | Soft soft eggs, dried bread, oatmeal, apple and rose decoction |
| Lunch | Dried fruit compote (1 cup), biscuit |
| Lunch | Buckwheat soup, pumpkin puree, chicken zones, milky tea |
| Snack in the afternoon | A glass of low -fat milk, yogurt or kefir, toast (not fried bread) |
| Lunch | Vermiklli, acid vegetable salad with beef |
| Before you go to bed | A glass of low -fat fermented baked milk |
Tuesday
| Eating | Containers |
| Breakfast | buckwheat, milk suufle, tea |
| Lunch | Sweet oatmeal broth (1 cup) |
| Rice lunch | Spaghetti soup with beef villagers, Peas with boiled carrots, milky cocoa |
| Snack in the afternoon | Sour-cottage cheese |
| Lunch | A steamed steamed steam-made steamed casserole |
| Before you go to bed | Fruit Jeli (Glass) |
Wednesday
| Eating | Containers |
| Breakfast | sour-cottage cheese and honey, toast, dried fruit compote |
| Lunch | A glass of low -fat kefir or milk |
| Lunch | Potato puree soup, vegetable stew and turkey, dried fruit compote |
| Snack in the afternoon | With milk suufle fruit |
| Lunch | Rice tight, boiled calves, green peas boiled carrots, milky tea |
| Before you go to bed | Milk, oatmeal cocoa with cookies (not more than 2 pieces) |
Thursday
| Eating | Containers |
| Breakfast | Oatmeal, low-friendly boiled fish, milky tea |
| Lunch | Jele with milk |
| Lunch | Chicken, Potato-made puree, steamed cutlet, plant soup with milk cocoa |
| Snack in the afternoon | Sour-cottage cheese |
| Lunch | Meatballs, boiled peas, toast, dried fruit compote |
| Before you go to bed | A glass of low -fat kefir or milk |
Friday
| Eating | Containers |
| Breakfast | Soft eggs, dried bread, oatmeal, milky cocoa |
| Lunch | Oatmeal broth (glass) |
| Lunch | Pea soup fish, steamed, cooked pumpkin |
| Snack in the afternoon | Jele with milk |
| Lunch | Vegetable stew, low-friendly fish, steamed, rose decoction |
| Before you go to bed | Kefir (glass) of small fat content, oatmeal cookies (2 pieces) |
Saturday
| Eating | Containers |
| Breakfast | Baked apples with cutting cheese and raisins, toast, toast, impossible water |
| Lunch | A glass of low -fat kefir or milk |
| Lunch | Chicken, Potato-made puree, steamed cutlet, plant soup with milk cocoa |
| Snack in the afternoon | sour-not-cottage cheese and honey |
| Lunch | Vermichel Boiled Chicken, Baked Pumpkin, Milk Cocoa |
| Before you go to bed | Fruit Jeli (Glass) |
On Sunday
| Eating | Containers |
| Breakfast | Warship in the milk, milk, milk souffle, tea |
| Lunch | Fruits in baked form, low -Fat milk (glass) |
| Lunch | Puelie soup, with cauliflower, boiled rice, milky cocoa |
| Snack in the afternoon | Vegetable stew, tea |
| Lunch | A low-friendly low-friendly fish boiled carrot and green peas boiled in a steamed steamer |
| Before you go to bed | A glass of low -fat kefir |
The above is an approximate plan of the patient's weekly diet that receives treatment for chronic gastritis.This menu is described in books about clinical dietetics and medical nutrition.
No. 1 diet for gastritis and stomach ulcers
Such a diet has a good calorie composition to 3,000 kkala, which allows patients to conduct active lifestyles and not to engage in energy.A rich selection of products allowed for the gastriti of the stomach creates a non-tired menu.This is important because such a diet and diet, a diet and diet of a person to restore the acidity of digestive juices is glued in a few months.The first results in the gastrate of the stomach can be found after a 2-week diet No. 1.
The treatment schedule is completely excluded:
- Diet fiber (fiber) high content products: Millet, barley, wheat grains, all types of cabbage, radish, jerusalem artichoke, spinach;
- Any sharp, piquant sauces and spices;
- Can't be with fat stomach diseases including fat in a pure form;
- Cold soups by adding branes, okroshki, qaps, including any broth (mushrooms, beans), sour first dishes;
- Meat smoked and salty flavors: It does not use fatty fish, salty meat, sausage and sausage to a diet for gastritis;
- Sour fruit or vegetable water;
- Fresh bread products;
- Solid cheese, fermented milk cutting cheese;
- Coffee, Intense Beer Tea injure a stomach mucosa;
- Alcohol -Contacting drinks.They even aggravate a small amount of gastritis in the diet.
All products permitted for use in gastritis are cooked, cooked, evaporated, cooked bread (but without brown), knocking products - wipe.
The stomach diet includes:
- Steam fish or baked fish;
- Vegetables that do not shape potatoes: carrots, potatoes, pumpkin, pumpkin.Fruits: An apple, dressing or cooking fresh peach, jelly, jelly compote, cook, cook.Otherwise, you can injure the stomach mucosa;
- Low -Fat milk, oily amount of milk products (kefir).They will restore the microflora and normalize the activities of the stomach with gastritis;
- Vermichel, pasta, buckwheat or oatmeal crushed porridge (possible to use crushed cereals).You can add a vegetable decoction or milk while preparing a side dish;
- Biscuits without dry biscuits, beach, sugar, suine milk or sour fruit without a layer.They will serve as a source of energy in a diet with gastritis;
- White bread in the form of dried toasts or crackers;
- Soups (vegetables, meat, fish).A condition for the diet: Use the types of strawberry in low -fat, diet.The ideal choice for the stomach is hot potato puree soup, oaten vegetable decoction, egg soup;
- A rabbit, poultry, poultry: Turkish fillets, a skin without a skin.Boil a piece for steam, steam cut, a meatballs, prepare meat pudding for gastritis;
- Light tea with many milk, milky cocoa, rose diet drink.Depending on the acidity of the stomach, therapeutic mineral can still drink water.
Diet No. 5 for gastritis
When gastritated cholecystitis is combined with liver diseases, a person for a table diet number 5 is recommended at home.It is also appointed for people with light inflammation of the stomach.The diet restricts the use of rich products with uric acid.The list of prohibited products has liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.Diet also limits the use of egg yolks.
Vegetable casserole with Tsukini
Gastroenterists allow gastritis to eat Tsukini and advise to enter this vegetable in the diet.
Tsukini, who had a proper heat treatment, does not irritate the mucous membrane, increases the production of stomach and satisfied.
Tips for proper preparation:
- Not more than 20 centimeters using young tsukin;
- Do not clean the Peel because this is the source of this useful trace elements.
To prepare Stewe, you should take 300g potatoes, 150g tsukini, 100 g carrots, 2 tbsp.l.vegetable oil, 1L water, carrot water.
Tsukini and carrots are washed, adding oil and stew.Potatoes are washed, cleaned, sliced, poured with water and boiled until cooked.Potatoes, baked vegetables, salt added to the broth, put it in a 10 minute fire.